4 Week Online Course
Reclaim Your Core Feminine Essence

  • Online: 4 Week Introductory Course


    Many of the ways in which a woman can care for her own health and create vitality, joy and increase pleasure in her day-to-day life is through accessing her feminine body, feminine energy and sensual energy.

    This is a gentle yet immersive 4 Week Course designed for feminine bodied persons, at any stage of life, to develop a greater understanding of their own unique core feminine expression, which can heal and deepen the connection to body and Self.

    Deepening the connection with Self through feminine embodied practices, holistic sex re-education, and mindful somatic movement can help uncover unconscious patterns that hold one back, while building self-esteem, self-confidence and emotional resilience.

    Here are some reason this course might be right for you…

    • You struggle to connect to your body

    • You feel emotionally blocked or numb

    • You feel stuck in the mind

    • You feel unbalanced in your feminine & masculine energy

    • You want to increase feelings of self-worth

    • You experience guilt or shame around your sexuality

    • You struggle to maintain healthy boundaries

    • You want to prioritise your pleasure

    • You want to increase your sexual vitality

    • You struggle to have your needs met in relationships

    • You are excited to explore and grow your pleasure potential

    • You want to feel more sensual and alive

    • You want to feel grounded and present in your day-to-day life

  • Week 1 | Understand how to access your core feminine & how to come home in your physical body

    Week 2 | Understand the importance of balancing your feminine & masculine energy

    Week 3 | Understand and expand your pleasure potential and how this increases self-worth

    Week 4 | Meet Your sensual self and access your creative feminine energy

    How I Support You

    • Four weekly online zoom sessions of 2 hours and 30 minutes per week.

    • A private messaging platform for sharing and discussing experiences with like-minded participants.

    • Access to Cara for questions, reflections and support throughout the entire 4 week duration.

    • A series of self-enquiry meditations, somatic movement practices, ancient Taoist healing practices and thoughtfully curated voluntary home practices.

    • Journaling and reflection time. Time to share as little or as much as you like.

    Please note there will be limited spots for this course, as I intend to keep this online group small and intimate, for the consideration of participants comfort and best learnings.

  • AUD $395.00

    Course start date: 1 June 2025

    Thursday’s online via Zoom: 7:30pm-9:30pm

Cara Johnston & Whitney Barry:
A Thousand Sisters: Twilight Retreat


  • We are thrilled to announce our second retreat 🤍

    About Cara & Whitney……
    We grew up as typical sisters do. We both wanted to be named Stacey (age 4), we drove each other crazy (age 10), we stole each other’s clothes (age 16), and then left home only to realise we loved the sh*t out of each other.

    We both took separate paths in our careers, and over time started to feel a pull towards something that aligned closer to our hearts, and through doing so we naturally found our way back together again with full hearts.

    Whitney followed her love of yoga and now teaches a variety of regular classes at Expansion Yoga Studios in Gippsland, Victoria. Whitney incorporates her love of philosophy and breathwork into all of her offerings, as she guides, shares, and transforms energy with a great sense of ease and respect.

    Cara followed her love of feminine embodiment and became curious about holistic sexuality as a healing modality. Cara supports women in 1:1 sessions to reconncet to their authentic sexuality, and find parts of themselves they may have consciously or unconsciously disconnected from. Cara teaches meditations and workshops at Expansion Yoga Studios in Gippsland.

    Why……
    We chose ‘A Thousand Sisters’ because our relationship as sisters means everything to us. We feel this is an extension of our sisterhood, and our growing community of sisters. We are in awe of the way this work opens hearts and deepens connection.

    We also recognise the importance of the crown chakra (seventh energy centre), which represents the lotus of 1000 petals, (and as cheesey as it sounds) we believe every woman wears a crown.

  • The intention of this twilight retreat is to slow down and re-connect to your authentic self, while being guided to release what no longer serves you, in alignment with the approaching full moon.

    The evening includes Yin + Yoga Nidra, Sound healing, Body Opening meditation, journalling + burning ritual, plus time to connect and relax.

    We will be providing a nourishing meal made with lots of love for the evening. All participation is voluntary, and we encourage you to take your time and choose what practices feel right for you on the day.

    Limited spots are available. These are non-refundable tickets.

    We cannot wait to warmly welcome you to ‘A Thousand Sisters’ - Twilight Retreat!

  • AUD $149.00

    Saturday 10 May 2025
    Heyfield, Gippsland
    4pm - 9pm

    Further information regarding location will be emailed after confirmation of ticket purchase.